||Fiber acts to…..
||And benefits your health by…
||Fiber causes greater bulk hence increasing the feeling of fullness
||Slow rate of absorption of sugar
Restrict the amount of cholesterol and fats from being absorbed
|Help improve control of blood sugar level
Lower blood cholesterol level
||Increase stool bulk
Cause fermentation and promote growth of healthy bacteria
|Promote regularity and digestive health (mininize constipation, haemorrhoids, irritable bowel syndrome and formation of diverticula)
Production of short chain fatty acid which may give protection against colon cancer.